At first I was afraid, I
was petrified
Kept thinking I could never live without you by my side
But then I spent so many nights thinking how you did me wrong
And I grew strong
Kept thinking I could never live without you by my side
But then I spent so many nights thinking how you did me wrong
And I grew strong
And
I learned how to get along…..
The
well-known song by Gloria Gaynor has become a theme song for many women and
children who fell victim to violence at the hands of someone they love. According to the World Bank, gender-based
violence (GBV) or violence against women and girls (VAWG), is a global pandemic
that affects 1 in 3 women in their lifetime.
The
numbers are staggering:
- 35% of women worldwide have experienced either physical and/or sexual intimate partner
violence or non-partner sexual violence.
- Globally, 7% of women have been sexually assaulted by someone other than a partner.
- Globally, as many as 38% of murders of women are committed by an intimate partner.
- 200 million women have experienced female genital mutilation/cutting.
In
a report, World Bank states that this issue is not only devastating for
survivors of violence and their families, but also entails significant social
and economic costs. In some countries, violence against women is estimated to
cost countries up to 3.7% of their GDP – more than double what most governments
spend on education.
Failure
to address this issue also entails a significant cost for the future.
Numerous studies have shown that children growing up with violence are more
likely to become survivors themselves or perpetrators of violence in the
future.
One
characteristic of gender-based violence is that it knows no social or economic
boundaries and affects women and girls of all socio-economic backgrounds: this
issue needs to be addressed in both developing and developed countries.
Decreasing
violence against women and girls requires a community-based, multi-pronged
approach, and sustained engagement with multiple stakeholders. The most
effective initiatives address underlying risk factors for violence, including
social norms regarding gender roles and the acceptability of violence. During this period – the 16 days of activism
against violence against women and children – we found some helpful hints on
personal safety that we want to share with women and children in Tshwane.
Being safe on
the street:
- It is important to trust your intuition -- trust your feelings. If you feel that a situation is not right, move out of the situation. Your gut feeling is seldom wrong!
- Be aware of your surroundings. In social situations, be alert to places and situations that make you vulnerable. Also, always let someone know when and where you will be if you are out.
- Walk confidently and alertly. Take care to not walk to close to any side of the
sidewalk – rather stay in the middle so you have options when you have to get
away!
Being
safe when you are out and about:
- Be responsible for yourself.
- Have precautions in place when going out – especially if you are alone.
- Watch how much you drink.
- Register your belongings and keep them in the eye at all times.
- Be extra wary of your car or transport and ask someone to walk with you if you feel unsafe.
- Keep personal details safe.
Being
safe at home:
- Create the illusion that someone is at your house. Play loud music or talk radio so that it sounds as if there is a lot of people inside the house.
- Always make sure all exterior doors have reliable locks and that you know where all your spare keys are.
- Always look out through a window before opening the door. You never know who is outside, nor if they are alone.
- Don't leave the keys in obvious locations – try to find places people will not look.
Very few people enjoy conflict, and most people
would state that they would prefer to avoid conflict in any way possible.
Unfortunately, there are always going to be situations that arise that involve
conflict. When you are involved in a verbal confrontation with someone and feel
threatened, the most important thing you can do is try to de-escalate the
situation so that you can remove yourself before that conflict increases to a
dangerous level.
Being approached aggressively or being verbally
threatened can be scary, here are some tips on what to do when you are being
threatened.
Have
Plenty of Patience and Stay Calm
When it comes to de-escalating a conflict, the best “weapon” you have is your patience. Any situation that feels as if it could potentially turn violent requires patience on your part, and careful response so that you do not further agitate the aggressor. Challenging them, retorting with your own threats or engaging them will more quickly lead to a higher level of conflict. On the other hand, your patience can keep the situation much calmer and potentially defuse the attacker and preventing any further action on their part.
Make
Eye Contact
Looking away can often be perceived by an aggressor as a sign of fear. Keeping eye contact is a sign of confidence. While you do not want to antagonize someone acting aggressively toward you, you do not want to appear to be an easy victim, either.
Use
Closed-Ended Statements
Do not ask questions or engage the aggressor in any way. If you are in an uncomfortable situation and you are being provoked, or verbally abused, the best way to de-escalate the situation is to simply not take the bait, resist the urge to defend yourself verbally, and resist the urge to ask them “why” they are doing this to you or “what” they want. When you make open ended statements, you are inviting additional conversation and giving the aggressor more opportunities to escalate the situation into something even more uncomfortable.
Do
Not Fight Back or Become Aggressive
Responding to a threat with another threat is probably the quickest way to escalate a situation. In nearly every situation, the best thing to do is try to remove yourself and get away. Do not become engaged with someone that is being verbally abusive, it can very easily turn into a situation that is physically abusive.
Your personal
safety should always be a priority. If you ever find yourself in a situation
that is becoming uncomfortable or verbally abusive, you should do everything
you can to de-escalate the situation before it becomes violent. An aggressive
situation can turn violent very quickly, and with little provocation, and
defending yourself from a physical attack is far more difficult than removing
yourself from a threatening verbal conflict. Never, ever let an aggressor
engage you in the type of verbal conflict that can escalate. It is far better
to tolerate the verbal abuse and get away than let it escalate to a point where
you become physically attacked, and potentially injured or killed.